International Yoga Day: Nurturing the Heart through the Power of Yoga \u2013 Dr Sushil<\/p>\n
Jammu, June 21: Emphasizing the growing importance of yoga in preventing lifestyle-related illnesses and promoting holistic well-being, Head Department of Cardiology GMCH Jammu Dr. Sushil Sharma, conducted a cardiac awareness-cum-health screening camp in collaboration with NGO Hum Saath Saath Hai at Kameshwar Temple Akhnoor on the occasion of International Yoga Day. The event witnessed enthusiastic participation from people of all age groups and was graced by the presence of MLA Akhnoor Shri Mohan Lal Bhagat. The camp aimed to educate the public about the vital role of yoga, meditation, and healthy lifestyle practices in preventing cardiovascular diseases, which continue to be among the leading causes of illness and death across the globe.<\/p>\n
Addressing the gathering, Dr. Sushil highlighted that International Yoga Day, celebrated every year on June 21, serves as a reminder of the immense health benefits offered by yoga. Originating in India and now embraced worldwide, yoga has evolved into a scientifically acknowledged practice that nurtures physical, mental, and emotional health. He stated that modern lifestyles characterized by physical inactivity, unhealthy dietary habits, increasing stress, inadequate sleep, and rising incidences of obesity, hypertension, and diabetes have significantly contributed to the burden of heart diseases. While medical advancements have improved treatment outcomes, prevention remains the most effective strategy, and yoga provides a holistic approach to achieving long-term cardiovascular wellness.<\/p>\n
He elaborated that one of yoga\u2019s most significant contributions to heart health lies in its ability to reduce stress, a major risk factor for cardiovascular disorders. Chronic stress triggers hormonal changes that elevate blood pressure, increase heart rate, and promote inflammation, thereby accelerating the progression of heart disease. Through a combination of physical postures, breathing exercises, meditation, and relaxation techniques, yoga helps activate the body\u2019s natural relaxation response and restores physiological balance. He further explained that regular yoga practice has been shown to lower blood pressure, improve cholesterol levels, enhance glucose metabolism, aid weight management, and improve circulation, making it an effective and accessible form of preventive healthcare for people of all ages.<\/p>\n
Speaking further, Dr. Sushil emphasized that yoga extends beyond physical fitness by fostering mindfulness, emotional stability, and self-awareness. In today\u2019s fast-paced world, many individuals remain disconnected from their physical and psychological needs, often resulting in unhealthy lifestyle choices. Yoga encourages individuals to develop a deeper understanding of their bodies and minds, inspiring healthier behaviors such as balanced nutrition, avoidance of tobacco and alcohol, regular exercise, and better sleep patterns. He noted that anxiety, depression, and emotional stress are increasingly recognized contributors to cardiovascular disease, and yoga offers a natural pathway toward mental resilience, inner peace, and positive thinking. By nurturing both mind and body, yoga strengthens the foundation for lifelong heart health.<\/p>\n
During the camp, participants underwent comprehensive health screening and received expert guidance on cardiovascular risk factors and preventive measures. The medical and paramedical teams emphasized the importance of adopting yoga as a daily practice for maintaining physical and mental well-being and encouraged participants to pass these healthy habits on to future generations. MLA Shri Mohan Lal Bhagat appreciated the efforts of Dr. Sushil Sharma and his team in promoting preventive healthcare and wellness through yoga. The e\u2026<\/p>\n","protected":false},"excerpt":{"rendered":"
International Yoga Day: Nurturing the Heart through the Power of Yoga \u2013 Dr Sushil Jammu, June 21: Emphasizing the growing importance of yoga in preventing lifestyle-related illnesses and promoting holistic well-being, Head Department of Cardiology GMCH Jammu Dr. Sushil Sharma, conducted a cardiac awareness-cum-health screening camp in collaboration with NGO Hum Saath Saath Hai at …<\/p>\n","protected":false},"author":4,"featured_media":8954,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[92,62,33,1284,3200,91],"tags":[4116,4115],"class_list":["post-8953","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-health","category-international","category-international-political-national","category-jammu-kashmir","category-national","tag-hum-saath-saath-hai-ngo","tag-dr-sushil-sharma-head-of-cardiology-jammu-medical-college"],"yoast_head":"\n