Beat Hypertension with Lifestyle Changes: Dr. Sushil Sharma
Beat Hypertension with Lifestyle Changes: Dr. Sushil Sharma
Jammu, May 17
To mark the celebration of World Hypertension Day, Dr. Sushil Sharma, Head of the Department of Cardiology, GMCH Jammu, organized a day-long cardiac awareness and health check-up camp at Gurudwara Shri Guru Singh Sabha, Gen. Vikram Singh Nagar, Gadi Garh, Jammu.
The initiative aimed to create awareness about the rising concern of hypertension and cardiovascular disorders, and to inform the community about the increasing occurrence of high blood pressure and heart-related ailments, largely linked to inactive lifestyles, unhealthy eating habits, growing stress levels, and reduced physical activity. The camp witnessed substantial participation from local residents, many of whom availed themselves of cardiovascular evaluation and guidance.
While interacting with the people, Dr. Sushil described hypertension as one of the most neglected yet life-threatening medical conditions worldwide. He explained that the disease is often termed a “silent killer” because it develops gradually without obvious symptoms while continuously damaging vital organs such as the heart, brain, kidneys, eyes, and blood vessels. He stated that many individuals remain unaware of their condition for years until severe complications like stroke, heart attack, kidney failure, or vision impairment occur. Dr. Sushil emphasized that regular monitoring of blood pressure is essential because early diagnosis can significantly reduce the risk of long-term complications and save lives.
Dr. Sushil elaborated on the major causes responsible for the increasing burden of hypertension in society. He highlighted excessive salt intake, obesity, tobacco use, alcohol consumption, mental stress, sedentary habits, inadequate sleep, and dependence on processed food as major contributing factors. He also noted that rapid urbanization and changing social habits have accelerated the prevalence of hypertension even among younger individuals. Explaining the harmful effects of uncontrolled blood pressure, he said prolonged hypertension puts excessive pressure on the heart, weakens blood vessels, increases the chances of strokes, affects kidney function, and may lead to irreversible organ damage if left untreated.
Dr. Sushil strongly advocated preventive healthcare measures and encouraged people to adopt healthier lifestyles in order to combat hypertension effectively. He advised maintaining a balanced diet rich in fruits, vegetables, and whole grains while minimizing salt and fatty foods. Regular physical exercise, weight control, stress management, proper sleep, and avoidance of smoking and alcohol were also stressed as essential measures for maintaining cardiovascular health. He further educated patients about the importance of taking prescribed medicines regularly and warned against discontinuing treatment without medical supervision, stating that negligence in treatment often results in serious health emergencies.
The camp concluded with an interactive session in which participants received guidance regarding blood pressure management, heart disease prevention, and healthy living practices. Dr. Sushil reiterated that hypertension remains one of the most preventable and manageable diseases if timely precautions are taken. He urged people to undergo routine health check-ups and remain vigilant about their cardiovascular health. The programme witnessed active participation from members of the local community and was appreciated for its efforts in promoting health awareness and preventive care among the masses.
The Management Committee of Gurudwara Singh Sabha Harbans Singh, Balbir Singh, Tirth Singh, Avinash Singh, Daljit Singh, and Parwinder Singh lauded Dr. Sushil Sharma and his medical team for conducting a comprehensive cardiac awareness and health screening camp in the area. They acknowledged the team’s dedicated efforts in organizing the event and disseminating vital information on hypertension and cardiovascular ailments to local residents. The committee expressed sincere appreciation for the initiative, noting that such outreach plays a crucial role in promoting preventive healthcare and early detection. Gratitude was conveyed to Dr. Sushil for his commitment to community welfare and for educating people on maintaining heart health, emphasizing that the camp was both timely and impactful for the neighborhood.
