Need to pay attention to time management to overcome stress: Renowned International career coach Prof. NK Chaddha  

Need to pay attention to time management to overcome stress: Renowned International career coach Prof. NK Chaddha

Dehradun. Aug 30

Renowned psychologist and President of International Career Coach Association, Prof. NK Chaddha interacted with teachers at Manav Bharti School on how to stay away from the stress arising from everyday responsibilities and time management.

Professor Chaddha, former Head of Psychology Department at Delhi University, has written 28 books on various dimensions of psychology and career development and human resource management, which are being taught in universities in India and abroad.

In the teachers’ workshop, he explained through a slide show regarding the sources of stress in our daily lives. He said that most of the stress comes from one’s own self and later stress also arises from family, job or business and society. Office matters should be kept away from home and office should be kept separate from home old matters. He said that to manage stress  attention should be paid to work and time management. He advised to prepare a list of daily tasks which should written on a paper which is visible frequently.

He also asked the teachers present in the workshop to take a test to assess their own personality. He told that this method of testing oneself has always been useful. He further said that the  human personality is like hot iron, which can be moulded into any shape only by heating it. There is scope for change in the habits and behavior of any person throughout life. While talking about positive psychology, he explained about the need for harmonious relationship between student and teacher which he explained with some examples and advised the teachers to always behave positively with children.

Dr. Himanshu Shekhar, Director of Manav Bharti School, while sharing his experiences related to Professor Dr. NK Chaddha during his studies in Delhi University, said that Professor Chaddha creates a harmonious environment for his students by  not only guiding them in research in psychology, but also gave them maximum time in library, survey and research work. He said that under the able and meaningful guidance of Prof. N.K. Chaddha more than a hundred students from India and abroad have obtained doctorate degrees and all are successful in their lives.

Manav Bharti School Director Dr. Himanshu Shekhar and Manav Bharti School principal Ajay Guta felicitated Prof. NK Chaddha. This program was conducted by teacher Dr. Anantmani Trivedi.